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Manage the Social Media


Last week, it was about managing the news. This is Part #2 in abolishing or controlling negativity. Manage your social media use and browsing. Psychologists report on a new major contributor in the last decade to folks feeling negative or depressed…it is poorly managed use of social media. Now Social media can have many wonderful or productive uses. 

However experts warn of the dangers of meaningless scrolling of social media feeds. Numerous studies show it leads to comparison, envy, jealously, feelings of low self-worth and depression. We start to feel like our life pales in comparison to someone else because of the number of  “likes” we got in comparison to some else. Resolve to have meaningful and purposeful activity on social media and keep the time to a minimum. This will make a huge difference in your energy levels ….for the comeback.


Pete has a rotation of 60 inspirational  “Second Wind Radio –  Spirit of the Comeback” messages. Mike Gilland (The Shepherd Radio – Radio Station Operations Manager) has graciously given Pete the opportunity to record these messages at THE SHEPHERD RADIO. These messages now air on the radio and the segments are called “FOR THE WIN!” The messages will broadcast on the following “The Shepherd Network” radio stations:

Orlando – 1270 AM

Ocala/The Villages – 720 AM  and 103.5 FM

Gainesville – 1430 AM and 96.3 FM


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We are dedicated to providing resources to help train and inspire you to be a strong finisher in your journey.