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Integrity for Your Health


New research suggests the link between doing the right thing and “sleeping well” is no mere metaphor…. Unethical behavior can lead to insomnia.

The research has shown when people engage in unethical or intentionally counterproductive behaviors, they felt they have lowered their own moral standing. As a result, they experienced negative feelings about themselves, including guilt and shame. This meant that as evening came, they could not unplug from work. They began to ruminate, revisiting their own distressing behaviors. Unable to relax, they could not get to sleep quickly. For your team living with integrity and honesty certainly makes everyone more valuable to those whom they work with and ultimately the customer. It affects you, however, on a much deeper level. It allows you to genuinely feel good about yourself and live with a sense of joy, peace of mind, and happiness.


Pete has a rotation of 60 inspirational  “Second Wind Radio –  Spirit of the Comeback” messages. Mike Gilland (The Shepherd Radio – Radio Station Operations Manager) has graciously given Pete the opportunity to record these messages at THE SHEPHERD RADIO. These messages now air on the radio and the segments are called “FOR THE WIN!” The messages will broadcast on the following “The Shepherd Network” radio stations:

Orlando – 1270 AM

Ocala/The Villages – 720 AM  and 103.5 FM

Gainesville – 1430 AM and 96.3 FM


Welcome to Second Wind - Finish Strong!

We are dedicated to providing resources to help train and inspire you to be a strong finisher in your journey.