No… I do not want to sound like your parent…but as your friend, I remember one year I did 190 training sessions all over the U.S. and I was training for multiple marathons. There is no way I could have kept up that kind of a schedule without getting my proper amount sleep. For me, that is 7 hours per night. I know all of you listening are working hard and some may be trying to “burn the candle” at both ends sacrificing your sleep.
Long term, you cannot keep up such a pace and expect to be healthy and productive. Now, we have those crazy weeks once in a while. I understand…I remember my days in the restaurant world. But establish that consistent time you are going to get to bed. When your “body clock” is into a consistent routine with sleep, you will actually sleep better and wake up more refreshed….ready to make the comeback!
Pete has a rotation of 60 inspirational “Second Wind Radio – Spirit of the Comeback” messages. Mike Gilland (The Shepherd Radio – Radio Station Operations Manager) has graciously given Pete the opportunity to record these messages at THE SHEPHERD RADIO. These messages now air on the radio and the segments are called “FOR THE WIN!” The messages will broadcast on the following “The Shepherd Network” radio stations:
Orlando – 1270 AM
Ocala/The Villages – 720 AM and 103.5 FM
Gainesville – 1430 AM and 96.3 FM